Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, pompano, florida, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	62.97 g	62.97%
Energy (calorie)	211 kcal
Energy (joule)	883 kJ
Protein	23.69 g	23.69%
Total lipid (fat)	12.14 g	12.14%
Ash	1.38 g	1.38%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	43 mg	0.04%
Iron, Fe	0.67 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	341 mg	0.34%
Potassium, K	636 mg	0.64%
Sodium, Na	76 mg	0.08%
Zinc, Zn	0.69 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.025 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.68 mg
Riboflavin	0.15 mg
Niacin	3.8 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.23 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	1.2 µg
Vitamin A, RAE	36 µg
Retinol	36 µg
Vitamin A, IU	120 IU
Fatty acids, total saturated	4.499 g	4.50%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.526 g	0.53%
16:0 hexadecanoic, palmitic fatty acid	2.842 g	2.84%
18:0 octadecanoic, stearic fatty acid	1.056 g	1.06%
Fatty acids, total monounsaturated	3.315 g	3.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.722 g	0.72%
18:1 undifferentiated	2.593 g	2.59%
Fatty acids, total polyunsaturated	1.458 g	1.46%
18:2 undifferentiated	0.155 g	0.16%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.315 g	0.32%
20:5 n-3 (EPA)	0.224 g	0.22%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.259 g	0.26%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.504 g	0.50%
Cholesterol	64 mg	0.06%
Tryptophan	0.265 g	0.26%
Threonine	1.038 g	1.04%
Isoleucine	1.092 g	1.09%
Leucine	1.925 g	1.92%
Lysine	2.175 g	2.18%
Methionine	0.701 g	0.70%
Cystine	0.254 g	0.25%
Phenylalanine	0.925 g	0.92%
Tyrosine	0.8 g	0.8%
Valine	1.22 g	1.22%
Arginine	1.417 g	1.42%
Histidine	0.697 g	0.70%
Alanine	1.433 g	1.43%
Aspartic acid	2.426 g	2.43%
Glutamic acid	3.536 g	3.54%
Glycine	1.137 g	1.14%
Proline	0.838 g	0.84%
Serine	0.966 g	0.97%